Real people. Real results.

Last year was heavy. Personal life challenges, an autoimmune condition driving inflammation, and a previous PT experience that left her burnt out.

She didn't come to me because things were perfect. She came because she was ready to feel better.

With a history of eating disorders, aggressive dieting was never the answer, so we built something sustainable.

• Calories stayed between 1,900 and 2,000
• No crash dieting
• No starvation tactics

Strength training was structured. Recovery, self-care and self-love were part of the plan, not extras. Sleep protected. Fuel consistent. Rest without guilt.

She committed. Rennae is a badass.

My journey looks a little different.

The before photo was taken not long after major surgery. I'd lost a lot of muscle, put on weight, and couldn't train at all for more than six months. Getting back into the rhythm took a long time.

At the same time, I was working 80 to 100 hours a week, much of it in a corporate job that kept me at a desk for 12 to 13 hours a day. Stress was high, my nervous system was running on empty, recovery was hard to come by, and old injuries kept creeping back in.

So I know what it's like to try to build something around a life that doesn't leave much room for it.

Over about two and a half years, I turned it around. Most of the visible change came in roughly six months, once I decided I needed to do it for me. I wanted to feel good about myself again, and to be the best version of myself I could be.

• No crash diets
• Calories never dropped below about 3,200
• Training 4 to 5 days a week, structured and intense
• Food and training tracked, with progress monitored throughout

There is no shortcut and no cheat code. Just consistent work, done around a real, demanding life.

This isn't the finish line. It's the foundation for a stronger future, built to last. That's exactly the kind of long-term build I help my clients create.

No cheat codes. Just the work.