ONLINE COACHING PLANS
Pick your level of support
SELF-LED
Essentials
€59 / month
A solid plan and the freedom to run with it.
Body composition training plan in 12-week blocks
Beginner or intermediate level
Workouts delivered in the coaching app
Food tracking in the app, or connect MyFitnessPal
Fortnightly check-in questionnaire
Monthly written review from your coach
Want it built around you? Move up to 1:1 Coaching any time.
3 months recommended. First and final month paid up front.
MOST POPULAR
1:1 Coaching
€119 / month
Built around your goals, schedule and hormones.
Personalised training programme in 3-month blocks
Hormone-led, recovery-informed adjustments
Personalised meal plan, updated each block
Coach-reviewed food tracking in the app or MyFitnessPal
Weekly check-in form
Weight and measurement tracking
1 live call a month
Habit coaching
Messenger support, replies within 24-48 hours (Mon to Fri)
3 months recommended. First and final month paid up front.
PREMIUM
Performance
€333 / month
Elite-level support for athletes and serious lifters.
60-minute onboarding deep-dive and movement assessment
Advanced, hormone-aware programming with block periodisation
Sport-specific focus, with peaking for races, matches and competitions
Personalised meal plan, adjusted around training phases
Coach-reviewed food tracking
Weekly check-in form with weight and measurement tracking
2 live calls a month and video form checks
End-of-block progress report
Lifestyle and habit coaching
Priority messenger support, same-day replies (Mon to Fri)
3 months recommended. First and final month paid up front.