To the Inflamed Girly: A Free Guide to Training With Chronic Inflammation
My free mini e-book for women navigating chronic inflammation, hormonal chaos, and training that actually respects the body you live in. 14 chapters, free to read.
Your Feed Says It's Low T (Your Sleep and Waistline Might Disagree)
Most tired men don't have low testosterone. They have a sleep problem, a waistline problem, or both.
Gym Bag: What's Actually Worth Packing (And What's Just Expensive Clutter)
You don't need a bag full of gadgets to train well. Most of what gets marketed as "essential recovery gear" is just stuff.
Here's what I'd actually tell a client to bother with, and what's fine to skip.
The 30-Minute Protein Rule Everyone Still Believes (And Shouldn't)
One of the most repeated rules in gym culture is that you have to eat protein within 30 minutes of training or you waste the workout…Let's find out the facts together.
Your Cycle Isn't the Problem, Training Like It Doesn't Exist Is
Four phases, one cycle, and a lot more nuance than any colour-coded chart wants to admit.
Your menstrual cycle can influence energy, recovery, and how a session feels.
Tired vs. Trashed: How to Actually Tell the Difference
Not all tiredness is the same, and mixing them up is how people end up injured, burnt out, or just stuck.